Friday, November 19, 2010, Check-In
Nov. 19th, 2010 04:17 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayHey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
no subject
Date: 2010-11-19 11:46 am (UTC)no subject
Date: 2010-11-19 03:49 pm (UTC)*flop*
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Date: 2010-11-19 05:00 pm (UTC)(Did I miss reporting a day somewhere recently? I think I might've. I have exercised every day for months, though. Happyface!)
no subject
Date: 2010-11-19 05:07 pm (UTC)750 meters run - 250 meters walk - 500 meters run - 250 meters walk - 750 meters run
I had my cell phone with me and stopped my time, which got me:
7 minutes run - 3 minutes walk - 5 minutes run - 4 minutes walk - 7.5 minutes run
I am not doing this according to the couch-to-5k plan anymore, but comparing myself to it, distance-wise, I am about at week 4, while time-wise, I'd out myself at week 5: I could definitely do W5D1 and W5D2 for time. My aim for this month was to complete weeks 2 to 4 :D
no subject
Date: 2010-11-19 06:29 pm (UTC)no subject
Date: 2010-11-20 01:06 am (UTC)no subject
Date: 2010-11-20 06:46 pm (UTC)