June 26 - Progress, of a sort.

[carolyn_claire]

No working out, today, just some gentle stretching--I woke up totally flared. But I did make some progress, in that I finally called the PT department about a consult for my shoulder. If I can get this thing working, again, there will be a lot more I can do that will help me fitness-wise. Feel the fear and do it anyway! I will not let my fear of PT keep me from getting well and getting fitter.

Comments

[carolyn_claire]

Thank you--I am both proud and frightened. :) I'm going to ask for a female therapist, and maybe that will help. Stretches always feel good, but now I'm trying to include a little isometric strength movement with them (which can be tough without someone correcting my movements so I hope I'm not doing them wrong.) I figure, if this is my life, and if pain is going to be a constant, I can still do what I can do in that day, right? And it'll make my doctor happy, too, which is good because she's nice (and also knows what she's talking about.)