Exercise Every Day

I'm not at full health, but my body didn't want to sit around doing hardly anything any longer so I went for a run. Before I had to take a break, I'd finished c25k w6d1. I was going to follow the rest of the program but didn't have it around so I just did a 23 minute run at a slow pace so that my body didn't have to use all its resources. I did about 3 km, plus a 2 km walk there and back for cool down / warm up. Definitely glad to get out & moving again, can't wait to be fully fit so I can get back on track with the rest.