CK on October 1
Oct. 1st, 2010 08:36 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayI have a writing deadline on October 11, so I will be using my morning exercise time to write until I'm done.
That said, I have exercised 25 of the last 30 days and I would really like to keep that going, even if I'm only doing a very little bit every day. I want the place-holder. The promise that I will be back.
So, this morning was lat pulldowns on the weight machine. I want to get to pullups, but haven't got a bar yet, so I thought this was a good way to get started. 12 x 65lbs, 12 x 75lbs and 12x 82lbs. I was just winging it this morning, but I will probably do a few webcrawler searches and get some advice from the internet about exercises for the lats and back. Just a quick search showed that I am probably doing too much with the biceps and not enough with the lats, and I will be trying a shoudler adjustment Sunday. Also, this morning I did them underhand and close together, but I'd like to also be doing wider hand positions and with over hand grips as well. Mainly, I want a quick and dirty routine to work on this muscle group in anticipation of really working for pullups whenver I go out and get a dang pull up bar.
Tonight there will be shoudler openers. They're good prep for handstands, plus I just really, really want to be able to do Gomukhasana arms.
That said, I have exercised 25 of the last 30 days and I would really like to keep that going, even if I'm only doing a very little bit every day. I want the place-holder. The promise that I will be back.
So, this morning was lat pulldowns on the weight machine. I want to get to pullups, but haven't got a bar yet, so I thought this was a good way to get started. 12 x 65lbs, 12 x 75lbs and 12x 82lbs. I was just winging it this morning, but I will probably do a few webcrawler searches and get some advice from the internet about exercises for the lats and back. Just a quick search showed that I am probably doing too much with the biceps and not enough with the lats, and I will be trying a shoudler adjustment Sunday. Also, this morning I did them underhand and close together, but I'd like to also be doing wider hand positions and with over hand grips as well. Mainly, I want a quick and dirty routine to work on this muscle group in anticipation of really working for pullups whenver I go out and get a dang pull up bar.
Tonight there will be shoudler openers. They're good prep for handstands, plus I just really, really want to be able to do Gomukhasana arms.