October 2010 Challenge Declaration
Sep. 29th, 2010 09:02 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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exercise_every_dayAs promised last week, here is the October Challenge Declaration Post!
Challenge yourself for October! Find a fitness goal that you want to achieve, that you can achieve, with diligence, in one month.
Declare your goal by October 1, then on October 31 we will have a roundup of how we all did!
The goal can be simple, like being able to run a mile by the end of the month (even slowly!).
It can be progressive, like moving from wall pushups to floor pushups.
It can be process oriented, like trying to exercise 25 of the next 31 days.
Try to make it something YOU want that is challenging but doable.
If you want to participate and you just can't think of anything, check out what everybody else posts, then copy somebody! :D
I also offer a generic challenge: Achieve 20 pushups in a row at 45 degrees or lower.
If this works out and people like it, I'm thinking we might make this a monthly event, with a challenge declaration post around the 26th, and a challenge results post on the last day of each month.
So let's get started!
Challenge yourself for October! Find a fitness goal that you want to achieve, that you can achieve, with diligence, in one month.
Declare your goal by October 1, then on October 31 we will have a roundup of how we all did!
The goal can be simple, like being able to run a mile by the end of the month (even slowly!).
It can be progressive, like moving from wall pushups to floor pushups.
It can be process oriented, like trying to exercise 25 of the next 31 days.
Try to make it something YOU want that is challenging but doable.
If you want to participate and you just can't think of anything, check out what everybody else posts, then copy somebody! :D
I also offer a generic challenge: Achieve 20 pushups in a row at 45 degrees or lower.
If this works out and people like it, I'm thinking we might make this a monthly event, with a challenge declaration post around the 26th, and a challenge results post on the last day of each month.
So let's get started!
no subject
Date: 2010-09-29 03:47 pm (UTC)I want to go out for exercise 6 times, whether that be running, squash, or something else. And do indoors exercise also at least 6 times, whether that be free-weights stuff or something else. Any exercise needs to be at least 25 minutes. So that's 12 times exercise in one month.