I have no idea where I am fitness-wise anymore, but I suppose it's pretty bad after almost 3 months with next to nothing...
I want to go out for exercise 6 times, whether that be running, squash, or something else. And do indoors exercise also at least 6 times, whether that be free-weights stuff or something else. Any exercise needs to be at least 25 minutes. So that's 12 times exercise in one month.
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branchandroot
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Date: 2010-09-29 03:47 pm (UTC)I want to go out for exercise 6 times, whether that be running, squash, or something else. And do indoors exercise also at least 6 times, whether that be free-weights stuff or something else. Any exercise needs to be at least 25 minutes. So that's 12 times exercise in one month.