Back in the saddle-ish again

[devilc]

During Covid Times, I did a fair amount of working out and dropped 12 pounds and mostly kept it off.

But between a new back injury and a month of accidentally eating gluten almost every day, I'm now 200 pounds. (Caused a major autoimmune flare, which, those make you hungry all damn day, even though you ache so badly you can hardly move.)

Also, my summer work schedule isn't so great for getting in the morning workout.

That said, for the past 3 weeks, I've done PT exercises more days than not, and gotten in two brisk 15 to 20 minute walks on my lunch and break.

I'm starting to feel much more like my old self again; at the end of those walks I'm not in debilitating pain.

Comments

[octahedrite]

Nice 👍

[dissectionist]

That’s wonderful progress!