MLK Day workout
Jan. 18th, 2021 08:35 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
devilc posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_daySpent all of yesterday poleaxed by a migraine.
Today: 20 minutes on the treadmill half at 2.5mph, half at 2.6mph
Standard PT and core exercises.
Today: 20 minutes on the treadmill half at 2.5mph, half at 2.6mph
Standard PT and core exercises.