Morning workout 1/15/21

[devilc]

20 minutes on the treadmill half at 2.5mph, half at 2.6 mph
Standard Core and PT exercises.

I'm also happy that the weather is not horrid where I live. Having a lunch time walk is so soothing, especially when the day is stressful

Comments

[seleneheart]

I would love to walk when it's a bit warmer, but there's so many people about later in the day.