Morning Workout 12/22/20
Dec. 22nd, 2020 08:20 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
devilc posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_day1 mile on the treadmill, mostly at 2.5mph, last 7 minutes at 2.6mph
Standard core and PT exercises
Expanded arm workout
Standard core and PT exercises
Expanded arm workout