CK on July 25
Jul. 25th, 2010 08:56 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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Shiva Rea - Yoga Shakti - Lunar Flow
Should have recovered more yesterday and not attempted abs. Some people benefit from moving when they have DOMS. I just hurt more the next day.
Lunar Flow does have a really nice Shoulder Stand-Plow sequence and Chandra Namaskar, so got a little sweaty. And Shoulder Stand is a really good abs workout.
Should have recovered more yesterday and not attempted abs. Some people benefit from moving when they have DOMS. I just hurt more the next day.
Lunar Flow does have a really nice Shoulder Stand-Plow sequence and Chandra Namaskar, so got a little sweaty. And Shoulder Stand is a really good abs workout.
no subject
Date: 2010-07-25 01:39 pm (UTC)no subject
Date: 2010-07-25 03:19 pm (UTC)no subject
Date: 2010-07-25 04:19 pm (UTC)Sweaty always feels good to me. You're doing amazingly.
no subject
Date: 2010-07-25 05:32 pm (UTC)