Black Friday 2020 workout
Nov. 27th, 2020 08:58 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
devilc posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayStandard PT and core strength exercises, plus 33 minutes on the treadmill at 2.5 mph.
And now for a spa day at home!
And now for a spa day at home!
devilc posting in exercise_every_day
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Date: 2020-11-29 02:03 pm (UTC)3 short sets pull up/chin up training.
1 set each: shoulder mobility/stability
Addition: Thu 26th: 2 times 19 km bicycling (to work and back). First time in more than a year, I was too exhausted to post in the evening.