devilc: Go Like Hell (Default)
[personal profile] devilc posting in [community profile] exercise_every_day
Standard PT and core strength exercises, plus 33 minutes on the treadmill at 2.5 mph.

And now for a spa day at home!

Date: 2020-11-29 02:03 pm (UTC)
lyorn: (Default)
From: [personal profile] lyorn
Friday 27th:
3 short sets pull up/chin up training.
1 set each: shoulder mobility/stability

Addition: Thu 26th: 2 times 19 km bicycling (to work and back). First time in more than a year, I was too exhausted to post in the evening.

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