Friday 02 October 2015

[nanila]

Hey, EED community!

Here is your daily exercise check-in post! Hope everyone is having a great day!

Comments

[nanila]

Exercise for today is cycling the children in to nursery. Planning to pick them up this afternoon (about 4 km total distance).

[yvi]

My first strength training in two weeks and only my second one this year. Squats, bench presses, dumbbell rows. So tired, so glad I did it.

[nanila]

Awesome, congratulations!

[lyorn]

Back to the gym yesterday after a longish summer break.

Planks, squats, deadlifts, overhead presses. About 1/2 of the weight I did in spring, but I am confident that the strength and mobility will be back soon.

And some bicyling around town.

[nanila]

Great stuff! Hope you're feeling the benefit today. :)

[lyorn]

Thank you ;-)

Right now I have the DOMS from hell, but those are kind of expected after a break. (Strange how swimming and bicycling over the summer does nothing to keep one in shape for squats!)