CK on September 11, 2010

[muck_a_luck]

Shiva Rea: Yoga Shakti: Solar Flow II. I had not done this practice in a very long time. It was awesome. Again, only a couple of iterations of Urdhva Dhanurasana because I was completely wiped by the time I got there, and my family ran out of patience, so I stopped with the Supine Poses and I did not do Inversions or Savasana. Darn it. I was looking forward to Inversions. Oh. And toward the beginning, when I was good and warm from the Rhythymic Vinyasas, I paused the tape and did either 200 or 210 pushups (I wasn't sure if I missed 10 at the beginning, due to husband balancing the checkbook while I was doing them...

Namaste.