Friday, September 10, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[zanzando]

Same as yesterday - I did cook something for lunch though, so I feel vaguely accomplished. :)

[willful_zephyr]

Walked my daughter to school. Gonna get in some yoga, later. [knocking crossed fingers on wood]

[lullabymoon]

Today is a much needed rest day.

[just_ann_now]

Elliptical machine and stretches. Good stuff.

[green]

short (17 minute) session of yoga, a mile walk (another 17 minutes), lower body ST, and w1d3 of the 100 pushups program.

[rydra_wong]

Morning yoga, a YogaToday class, some grocery-hauling (via the park) and a fingerboard session (climber thing).

Tomorrow I'll be afk (family thing), so I'm declaring that as a rest day now *g*.

[raletha]

Did my usual walk (~3.5 miles), 20 minutes gentle yoga, and week 1 day 1 of the 100 push-ups, girly-style. I feel fantastic! \0/

[willful_zephyr]

Got in a great vinyasa class, and cut loose for the first time in weeks. Feel great!

[semielliptical]

Gentle evening yoga practice.

[alexseanchai]

Twenty minutes with a yoga DVD. I don't hurt but I'm stiff as a board. Which is not a disimprovement, to be fair; I have no idea what I did to my shoulders today.

[shanaqui]

I need to remember to check in before bed. Walked back from therapy, plus did yoga and pushups.

[thousandmilesblog]

Twenty minutes jog/walk, half-hour circuit and half-hour yoga. My leg muscles didn't like the jogging part much, but the rest went ok.