muck_a_luck: (Yoga Namaste Two)
[personal profile] muck_a_luck posting in [community profile] exercise_every_day
Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Date: 2010-09-03 01:57 pm (UTC)
zanzando: (Makeup)
From: [personal profile] zanzando
Just 67 situps and a long-ish walk with the dog today. The weather is changing, so some old joint injuries are flaring up. SIGH.

Date: 2010-09-03 02:26 pm (UTC)
rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)
From: [personal profile] rydra_wong
Morning yoga, then off to the gym for barbell lifts (and dips and pull-ups). I think all the push-ups are having a positive effect on my bench press, which was marginally less awful today.

Will probably try to do some more yoga later.

Date: 2010-09-03 02:27 pm (UTC)
semielliptical: yogis in child pose (exercise)
From: [personal profile] semielliptical
40 minute brisk walk this morning - yay for cooler weather!

Date: 2010-09-03 05:22 pm (UTC)
shanaqui: River from Firefly. (Default)
From: [personal profile] shanaqui
Started the day with a yoga practice with a lot of backbends, and ran. I'll do more yoga later.

Date: 2010-09-03 08:47 pm (UTC)
just_ann_now: (Yoga: Inner vision)
From: [personal profile] just_ann_now
This morning: elliptical machine, stretches.
This afternoon: long yoga session with emphasis on breathing and meditation. Bliss.

Date: 2010-09-03 10:11 pm (UTC)
green: raven (stock: fitness)
From: [personal profile] green
yoga, walking/jogging, and ST. \o/

(tomorrow is ab day. I get excited about ab day)

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