Tuesday, June 11, 2013, Check-in
Jun. 11th, 2013 09:55 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
semielliptical posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayHey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod or another community member will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod or another community member will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
no subject
Date: 2013-06-11 01:58 pm (UTC)no subject
Date: 2013-06-11 05:55 pm (UTC)no subject
Date: 2013-06-11 09:07 pm (UTC)Today was a gym day, anyway...
Rowing machine - 1000m in 5 minutes
Stationary bike - 11km in 35 minutes
Lat pulldown - 50lbs x 15 reps, twice
Leg press - 180lbs x 15 reps, twice; 200lbs x 15 reps, once
Leg extensions - 40lbs x 15 reps, thrice
Abdominal crunch machine - 50lbs x 15 reps, once; 60lbs x 15 reps, four times; 70lbs x 15 reps, once; 80lbs x 15 reps, once
Plus cycling there and back, which is about two miles each way on some nasty hills (yay for living halfway up a mountain).
no subject
Date: 2013-06-11 09:49 pm (UTC)no subject
Date: 2013-06-12 12:10 am (UTC)