CK on September 1

[muck_a_luck]

Bryan Kest: Power Yoga, Level 3, Sweat. It was awesome. I could feel the pushups bringing power to my Chaturanga. I even threw in some of Mr. Kest's extra pushups that he likes between Up Dog and Down Dog. Also, Elbow Balance was SO EASY today. What the heck was that?! Must be core. Go situps!