CK on August 28, 29, 30

[muck_a_luck]

August 28: Usual errands. Plus, to make one errand more interesting for my daughter, I suggested we park on the roof of the (six-storey) parking garage. Daughter thought this was only interesting if we used the stairs. SO. Five flights of stairs.

August 29: Raspberring picking. Not very strenuous.

August 30: Shiva Rea, Daily Energy: Fire & Water, and Water. Have I mentioned that Water is like Yoga: Thighs of Steel. In exciting news, I could feel a new openness in my hips today. Fire & Water has a couple of neato arm balances that work on the premise of bringing your upper arm under to support your thigh and I was very mobile for this trick of flexibility. Extremely sweaty now - it was an extremely rare evening practice. Gotta wipe down and put the rug rats to bed!

Comments

[semielliptical]

Did your daughter want to go down *and* up the stairs?

I live a mostly flat life and I'm often taken aback by how quickly I get winded when I encounter a hill or a lot of stairs. Something for me to work on...

[muck_a_luck]

Oh, yes! No exciting glass-walled elevators for HER! Stairs were MUCH too much fun. Believe me, on the way up I was totally, don't you want ot take the elevator, honey? :D