Five miles

[codyne]

Today, for my weekly long run, I drove to a little park that has some nice paved running/walking/biking trails, and restrooms next to the parking lot (important when you're going to be out running/walking for more than an hour!). I did five miles, using a 30:60 second run/walk ratio, and finished in just under 1 hr 20 min. I felt really good today -- I had enough energy left to speed up on my last mile, and felt like I could have gone another mile with no problem.

Comments

[just_ann_now]

Excellent!

[green]

Whee!