CK on August 16 and 17
Aug. 17th, 2010 06:15 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayYesterday my body was begging for a day off, so it got one.
Today, Jillian Michaels: 30 Day Shred: Level 2. Pleased that I was mostly able to keep up. Didn't do it without ANY pauses, but not too bad, considering.
Have I mentioned lately how much I HATE 30 Day Shred. But I was in the mood for some srs bsns type workout today. 20 minutes of agony and sweat. Yay?
UPDATE: Second exhaustion tests for the hundred pushups program and Wethe two hundred situps program. Max pushups was a somewhat disappointing 15. I was interrupted by the phone, but I think I had two more in the tank. That would be 17. I was hoping for 20. Situps was 110. Not too bad. Much harder than I expected it to be.
Today, Jillian Michaels: 30 Day Shred: Level 2. Pleased that I was mostly able to keep up. Didn't do it without ANY pauses, but not too bad, considering.
Have I mentioned lately how much I HATE 30 Day Shred. But I was in the mood for some srs bsns type workout today. 20 minutes of agony and sweat. Yay?
UPDATE: Second exhaustion tests for the hundred pushups program and Wethe two hundred situps program. Max pushups was a somewhat disappointing 15. I was interrupted by the phone, but I think I had two more in the tank. That would be 17. I was hoping for 20. Situps was 110. Not too bad. Much harder than I expected it to be.