semielliptical: woman resting on an exercise ball (fitness)
[personal profile] semielliptical posting in [community profile] exercise_every_day
Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod or another community member will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Date: 2012-07-12 06:57 pm (UTC)
purplecat: Hand Drawn picture of a Toy Cat (Default)
From: [personal profile] purplecat
Couch to 5K, Week 4, Run 3.

Date: 2012-07-12 07:42 pm (UTC)
rydra_wong: A woman (yoga teacher Jess Glenny) lies on the floor in a reclining twist. (yoga -- twist)
From: [personal profile] rydra_wong
Morning yoga, a bit of walking, otherwise an unplanned rest day.

Date: 2012-07-13 04:17 am (UTC)
devilc: (Default)
From: [personal profile] devilc
Standard arms
no abdominals -- back was killing me.
20 minutes of shaking my booty
15 minutes of walking in 107f weather with 50% humdity.

Date: 2012-07-13 07:09 am (UTC)
lyorn: (Default)
From: [personal profile] lyorn
Rest day (except for the normal bicycling). Still in pain from Tuesday.

Date: 2012-07-13 12:55 pm (UTC)
weirdquark: woman with barbell across shoulders (weights)
From: [personal profile] weirdquark
Shoulders and calves day: OHP, calf raises, DB push press, DB swings

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exercise_every_day: (Default)
Exercise Every Day

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