CK on August 15, 2010
Aug. 15th, 2010 07:40 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayWeek 2, Day 3 of the hundred pushups program and Week 4, Day 4 of the two hundred situps program. Again, with counterposes: Dhanurasana and Urdhva Dhanurasana. In addition, fluid Cobra.
Almost didn't do these today. Yoga KILLED me yesterday, but though I'm achy everywhere, the main damage was to the hamstrings, so I felt I could get the upper body and core work in if I was tough. So.
Almost didn't do these today. Yoga KILLED me yesterday, but though I'm achy everywhere, the main damage was to the hamstrings, so I felt I could get the upper body and core work in if I was tough. So.
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Date: 2010-08-15 11:56 pm (UTC)no subject
Date: 2010-08-16 12:09 am (UTC)no subject
Date: 2010-08-16 12:35 am (UTC)