![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
green posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayToday I did 35 minutes of a yoga/pilates blend. It feels pretty good. Then I did some ab work (crunches galore!).
Today was my weekly weigh in and I lost 2.8 pounds. So now I'm down to 201. I'm almost in Onederland! \o/ I think focusing on my fitness instead of the scale this past week has done me a lot of good. I put the scale away for the week and only took it out this morning to weigh in, then put it away again. I'm working hard on my fitness and the weight loss is just a bonus. :)
Today was my weekly weigh in and I lost 2.8 pounds. So now I'm down to 201. I'm almost in Onederland! \o/ I think focusing on my fitness instead of the scale this past week has done me a lot of good. I put the scale away for the week and only took it out this morning to weigh in, then put it away again. I'm working hard on my fitness and the weight loss is just a bonus. :)
no subject
Date: 2010-08-14 02:39 pm (UTC)no subject
Date: 2010-08-14 03:45 pm (UTC)no subject
Date: 2010-08-14 08:08 pm (UTC)Well done!
no subject
Date: 2010-08-14 08:18 pm (UTC)no subject
Date: 2010-08-15 06:18 pm (UTC)no subject
Date: 2010-08-15 06:30 pm (UTC)