CK on August 12

[muck_a_luck]

I tried out Ravi Singh & Ana Brett's Fat Free Yoga this morning. I've been enjoying this Kundalini experiment. All that Breath of Fire really gives you a positive outlook on the day. A little more than an hour.

UPDATE: My review of Warrior Workout and comments on Fat Free Yoga are here.

Comments

[just_ann_now]

I really like the emphasis on breath work in their dvd's.

[shanaqui]

Good going!

[just_ann_now]

I meditated last night and this morning, and this morning also did some seated hip-opener work.

This evening, I surprisingly had some free time, and was insprired by your Ravi Singh and Ana Brett comments, so I did the hour-long Dance the Chakras workout, very energizing, very fun!