muck_a_luck: (Exercise Every Day)
[personal profile] muck_a_luck posting in [community profile] exercise_every_day
Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Date: 2012-03-31 07:46 pm (UTC)
rydra_wong: A woman (yoga teacher Jess Glenny) lies on the floor in a reclining twist. (yoga -- twist)
From: [personal profile] rydra_wong
Couple of Yoga Journal podcasts.

Date: 2012-03-31 09:14 pm (UTC)
weirdquark: woman with barbell across shoulders (weights)
From: [personal profile] weirdquark
Lifting day: front squats, press, rows, deadlifts. Did metabolic training with one-arm snatches, dumbbell swings, and jumping rope. Oddly enough, my form on the snatches improved the more I did them instead of getting worse because I was tired. (I wasn't dropping under them at first, but as I got tired I guess I had to in order to get it up.) Clearly I need to practice these more.

Date: 2012-03-31 09:14 pm (UTC)
semielliptical: road beside a field (road)
From: [personal profile] semielliptical
Run: 35 minutes, yoga: 30 minutes.

Date: 2012-04-01 02:24 am (UTC)
smackshack: a crude digital self-portrait (Default)
From: [personal profile] smackshack
Jogged 5 miles, did lots of sit-ups and a handful of very gingerly performed push-ups, and mowed the lawn.

Date: 2012-04-01 04:05 am (UTC)
devilc: (Default)
From: [personal profile] devilc
day of rest.

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exercise_every_day: (Default)
Exercise Every Day

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