Wednesday, March 28, 2012, Check-In
Mar. 28th, 2012 05:36 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayHey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
no subject
Date: 2012-03-28 10:02 am (UTC)This evening I did day 4/workout 3 of the 30 day challenge. Very much an upper body workout which was great in terms of ... there were no squats. That in and of itself was awesome. Sadly tomorrow apparently involves "squat jumps". (My dislike of squats? Partly because I'm sure that's what made my upper thighs hurt so badly, partly because they were horrible and difficult and the second time around (during WO/1) I could *not* get down low enough to satisfy the program.) Anyway, today's workout had at least two exercises that I *loved* that once I've finished the thirty day challenges (at easy, medium and hard intenstity I figure this has me going for 90 days) will go into my regular workouts.
no subject
Date: 2012-03-28 03:44 pm (UTC)no subject
Date: 2012-03-28 03:48 pm (UTC)Standard abdominals
1.25 miles on the treadmill at an average pace of 2.5mph
15 minutes of walking on break.
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Date: 2012-03-28 05:17 pm (UTC)no subject
Date: 2012-03-28 05:27 pm (UTC)no subject
Date: 2012-03-28 05:44 pm (UTC)no subject
Date: 2012-03-28 06:39 pm (UTC)no subject
Date: 2012-03-29 03:07 am (UTC)