Tuesday, March 20, 2012, Check-In
Mar. 20th, 2012 05:21 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayHey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
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Date: 2012-03-20 10:59 am (UTC)no subject
Date: 2012-03-20 03:21 pm (UTC)Standard abdominals
1 mile walk on the treadmill @2.4mph
1 mile walk to/from work.
no subject
Date: 2012-03-20 04:01 pm (UTC)no subject
Date: 2012-03-20 05:58 pm (UTC)Off on a climbing trip tomorrow, so will be AFK Wednesday to Saturday.
no subject
Date: 2012-03-20 06:37 pm (UTC)no subject
Date: 2012-03-20 07:01 pm (UTC)Goal for today: 2 mi on the elliptical (as my feet are still bruised from Sunday's run).
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Date: 2012-03-20 07:34 pm (UTC)no subject
Date: 2012-03-21 02:08 am (UTC)no subject
Date: 2012-03-21 02:09 am (UTC)1 2 3 4 5 4 3 2 1
32 kg Russian swing
24" box jumps
115 lb Atlas stone (ground to shoulder)
Jeebus, the Atlas stone...I should have picked something lighter, as I took twice as long as everyone else and still didn't quite finish. But I wanted to try the men's Rx weight...