Friday, March 16, 2012, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[resolute]

Bench press, RDL, intervals on the rowing machine.

[rydra_wong]

Morning yoga, assisted one-legged squats (in my new bathroom counter version, which has taken pride of place as the exercise I most loathe yet suspect is most effective).

And lots and lots of stretching to try to deal with my tweaky elbows. *sighs*

[semielliptical]

Walk: 40 minutes, yoga: morning sun salutations.

[smackshack]

Deadlifts, rows, anger-fueled thrusters, and incline sit-ups with a 25 lb plate.

[ex_sunne737]

Running, 10km

[amyelizabeth]

I rocked it out at the gym yesterday with my trainer! I ran outside for the second time and really enjoyed it. It was a weird moment for me, running and smiling while doing it. I think, I'm not sure, that I might have started to like exercise! Good luck to everyone today with their workouts!