Thursday, March 15, 2012, Check-In
Mar. 15th, 2012 04:21 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayHey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
no subject
Date: 2012-03-15 03:50 pm (UTC)Lifting this morning! Squats, bench, rows. Did 10 burpees/min for 15 minutes today. Also, I took a deload on squats which made my squat and bench working weight both the same. They had an epic battle, wherein the squats won and will be increasing in weight and the bench will be staying the same. Though if I get stuck on squats next time and my bench moves forward, they'll have another chance to do battle. I kind of hope this happens even though I am frustrated by my squats just because it's hilarious that my bench has a chance of being competitive.
no subject
Date: 2012-03-15 06:28 pm (UTC)no subject
Date: 2012-03-15 07:16 pm (UTC)no subject
Date: 2012-03-16 03:08 am (UTC)no subject
Date: 2012-03-16 03:40 am (UTC)Three rounds for time:
21 - 15 - 9
Thrusters with dual bells
Pull-ups
(I used two 16 kg bells, and a relatively light red band for assistance on the pull-ups. 10:44.)
And I hatehatehate thrusters and want them to die in a fire.