(no subject)

[alexseanchai]

Okay, officially hit the point where the temperature difference between exercising and not exercising is irrelevant, and also too much ow from not exercising.

*twenty minutes of yoga*

Well that was fun. Owww. *dumps bucket of water over head*

I've heard that it's best to eat protein right after exercising, to help build up muscle mass. I've also heard that the study that found that was unduly focused on men, and a similar study with women says take or leave protein but definitely eat carbs. What have y'all heard and what's your personal experience?

(PIZZA. Garlic-oregano-basil crust. This place smells fantastic.)

Comments

[alexseanchai]

*nods* Thanks!