Tuesday, January 24, 2012, Check-In
Jan. 24th, 2012 06:01 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayHey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
no subject
Date: 2012-01-24 03:50 pm (UTC)no subject
Date: 2012-01-24 04:05 pm (UTC)27 minutes on the treadmill at an average pace of 2.4mph
1 mile roundtrip walk to/from work
15 minutes of ambling during my break.
no subject
Date: 2012-01-24 07:08 pm (UTC)no subject
Date: 2012-01-24 08:00 pm (UTC)no subject
Date: 2012-01-24 08:07 pm (UTC)2 set of 5 times 10 kg (warm-up)
5 sets of 5 times 22 kg
Standing Barbell Shoulder Press:
2 set of 5 times 10 kg (warm-up)
5 sets of 5 times 14 kg
Barbell Deadlift:
2 set of 5 times 10 kg (warm-up)
1 set of 5 times 32 kg
Trying out the Stronglifts (5*5) program
no subject
Date: 2012-01-24 09:45 pm (UTC)no subject
Date: 2012-01-24 11:58 pm (UTC)