muck_a_luck: (Exercise Every Day)
[personal profile] muck_a_luck posting in [community profile] exercise_every_day
Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Date: 2012-01-14 12:45 pm (UTC)
rydra_wong: A woman (yoga teacher Jess Glenny) lies on the floor in a reclining twist. (yoga -- twist)
From: [personal profile] rydra_wong
OMFG REST DAY.

ETA: Logging ahead of time as I'll be AFK -- off on a climbing trip tomorrow and Monday. There will be climbing, and hiking to and from the climbing.
Edited Date: 2012-01-14 03:42 pm (UTC)

Date: 2012-01-14 07:50 pm (UTC)
resolute: (Default)
From: [personal profile] resolute
Oooh, enjoy!

Date: 2012-01-14 12:55 pm (UTC)
yvi: Kaylee half-smiling, looking very pretty (Default)
From: [personal profile] yvi
1 kilometer of swimming, breaststroke, with some rest each 100 meters, 38 minutes total.

First time swimming in 3 years or so :)

Date: 2012-01-14 07:16 pm (UTC)
weirdquark: woman with barbell across shoulders (weights)
From: [personal profile] weirdquark
Lifting day: Trying out a new routine and my new squat rack. Squat rack says I need to squat in a different way which probably involves better form and keeping all of my muscles tight. Muscles say, "this is much harder than what we've been doing!" Heavy squats, super light overhead press for lots and lots of reps, RDLs. Finished off with 10 minutes of 10 burpees per minute. Whee!

Tomorrow and Monday I'll be on a hiking trip. My first overnight with backpacking, yay! Because we're nerds, my roommate and I are hoping to have heavy enough backpacks to knock off Fitocracy quests.

Date: 2012-01-14 07:51 pm (UTC)
resolute: (Default)
From: [personal profile] resolute
Woot! Enjoy!

Date: 2012-01-14 07:52 pm (UTC)
resolute: (Default)
From: [personal profile] resolute
Oh my god, the workout I did yesterday had me so sore and achey today. I did some warmup, some light weights, and some easy cycling. Then I stretched for twenty minutes.

Date: 2012-01-14 08:52 pm (UTC)
devilc: (Default)
From: [personal profile] devilc
houseworkout! vacuumed the upstairs (moved furnature, busted out the crevice tool, etc) and vacuumed the stairs.

Date: 2012-01-15 12:18 am (UTC)
semielliptical: woman running in a field (running)
From: [personal profile] semielliptical
Run: just 20 minutes. I ran on the treadmill, and boy do I dislike running inside. Boring and too hot. But it looked too slippery outside.

Date: 2012-01-15 01:54 am (UTC)
smackshack: a crude digital self-portrait (Default)
From: [personal profile] smackshack
Day of sloth, er, rest.

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exercise_every_day: (Default)
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