CK on January 11 and 12
Jan. 12th, 2012 07:28 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayYesterday - was feeling very low energy. Decided there should be rest day.
Today - Janet Stone: Ananda Vinyasa. Very sluggish today, but I persevered. OMG, could NOT do Crescent Lunge on my right leg in the first sequence using it. Bodies are weird. Completely flailing on one day, steady as stone the next. Or even completely flailing on one SIDE, perfectly calm on the other! Anyway, recovered in the second sequence, so thinking somehow my alignment got off in the first one and I fixed it in the second.
Today - Janet Stone: Ananda Vinyasa. Very sluggish today, but I persevered. OMG, could NOT do Crescent Lunge on my right leg in the first sequence using it. Bodies are weird. Completely flailing on one day, steady as stone the next. Or even completely flailing on one SIDE, perfectly calm on the other! Anyway, recovered in the second sequence, so thinking somehow my alignment got off in the first one and I fixed it in the second.