CK on January 9
Jan. 9th, 2012 08:02 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayJanet Stone: Ananda Vinyasa
I was worried that I might not be up to two days in a row yet, but today went fine. We'll see how tomorrow goes.
At the moment my favorite segment comes about an hour in. She alternates between Standing Split, and a variation of upward facing Table, but with one leg tucked under for a deep quad stretch. Back and forth, up and down, expanding and contracting, one movement one long breath. Active and relaxing at the same time.
I was worried that I might not be up to two days in a row yet, but today went fine. We'll see how tomorrow goes.
At the moment my favorite segment comes about an hour in. She alternates between Standing Split, and a variation of upward facing Table, but with one leg tucked under for a deep quad stretch. Back and forth, up and down, expanding and contracting, one movement one long breath. Active and relaxing at the same time.