check-in catch-up
Dec. 19th, 2011 09:56 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
smackshack posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_daySaturday: two Xmas parties in one day. No exercising except in mah belly.
Sunday: a long walk, some calisthenics.
Monday: a four-mile run, plus some pull-up practice and strict-press practice
I've decided that my upper body strength is my biggest weakness, and the kettlebell classes don't really address it in a systematic way. So I'm going to start doing some stuff strictly focused on developing the ability to do pull-ups and overhead presses, and I'll see how it goes.
Sunday: a long walk, some calisthenics.
Monday: a four-mile run, plus some pull-up practice and strict-press practice
I've decided that my upper body strength is my biggest weakness, and the kettlebell classes don't really address it in a systematic way. So I'm going to start doing some stuff strictly focused on developing the ability to do pull-ups and overhead presses, and I'll see how it goes.