CK on November 16

[muck_a_luck]

30 minutes or so of Yoga Trance Dance. It takes some time not to feel like a complete idiot doing it, but it is the best meditation, if you can get past that. Dancing with the infinite - the walls really do dissolve.

Comments

[erika]

Is this what you're talking about? Yoga Trance Dance on Amazon.

[muck_a_luck]

Yup! There's a sample on youtube, too, if you search yoga trance dance. One of my favorite ones, and one of the more structured ones. Good cardio, too!