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Today I Learned
Feb. 21st, 2025 12:17 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
the_broken_towerTIL that I needed to go faster on the treadmill for running portions, not slower. It was so much more bearable than trying to maintain a jog.
Treadmill cardio works now.
I did 2.5km with alternating runs and walks. Extra sprint and jog outside.
Treadmill cardio works now.
I did 2.5km with alternating runs and walks. Extra sprint and jog outside.