MLK Day workout
Jan. 18th, 2021 08:35 amSpent all of yesterday poleaxed by a migraine.
Today: 20 minutes on the treadmill half at 2.5mph, half at 2.6mph
Standard PT and core exercises.
Today: 20 minutes on the treadmill half at 2.5mph, half at 2.6mph
Standard PT and core exercises.