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Morning workout 12/9
Dec. 9th, 2020 07:50 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
devilcStandard PT exercises, and 2/3 of the core strength -- stupid sinuses are killing me.
20 minutes on the treadmill at 2.5mph
----
Although I only started posting here again in the past month or so, I've been serious about my workout routine since mid-March. I took advantage of lockdown and the fact I had no commute to work as no excuse not to work out and buckled down. I hate clothes shopping and desperately did not want to go up a pant size ... again.
I'm back to onsite work, but I've managed to fit a reduced morning workout in plus walks at work, while listening to an audiobook.
Working out has made a huge difference to my physical and mental health this past year.
20 minutes on the treadmill at 2.5mph
----
Although I only started posting here again in the past month or so, I've been serious about my workout routine since mid-March. I took advantage of lockdown and the fact I had no commute to work as no excuse not to work out and buckled down. I hate clothes shopping and desperately did not want to go up a pant size ... again.
I'm back to onsite work, but I've managed to fit a reduced morning workout in plus walks at work, while listening to an audiobook.
Working out has made a huge difference to my physical and mental health this past year.