Morning workout 12/7
Dec. 7th, 2020 07:59 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
Core PT exercises and core strength exercises, but no arm PT because I slept on my shoulder wrong and need to relax/stretch it.
20 minutes on the treadmill at 2.5 mph.
I'm looking forward to my lunchtime walk, too.
20 minutes on the treadmill at 2.5 mph.
I'm looking forward to my lunchtime walk, too.