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Monday 11/16 workout
Nov. 16th, 2020 07:51 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
devilcAfter a weekend of laziness and overindulgent eating, I'm back in the saddle
Standard core and PT exercises, plus 18 minutes on the treadmill at 2.5mph.
Standard core and PT exercises, plus 18 minutes on the treadmill at 2.5mph.