Friday 11/13 workout
Nov. 13th, 2020 07:56 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
Standard PT & core strength exercises, and, because I got my ass off the couch early enough there was time for 1 set of arm exercises.
I walked on the treadmill for 2 episodes of Crash Course Astronomy (22 minutes) at 2.5mph.
Alrighty, let's get on with the day.
I walked on the treadmill for 2 episodes of Crash Course Astronomy (22 minutes) at 2.5mph.
Alrighty, let's get on with the day.