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Monday morning workout
Nov. 9th, 2020 07:59 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
devilcOther than some light work in the garden, I spent most of the weekend poleaxed by a migraine.
Today, I got started late, so ... 16 minutes on the treadmill at 2.5mph, plus PT and core strength exercises.
Today, I got started late, so ... 16 minutes on the treadmill at 2.5mph, plus PT and core strength exercises.