Monday, December 19, 2011, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

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check-in catch-up

[smackshack]

Saturday: two Xmas parties in one day. No exercising except in mah belly.
Sunday: a long walk, some calisthenics.
Monday: a four-mile run, plus some pull-up practice and strict-press practice

I've decided that my upper body strength is my biggest weakness, and the kettlebell classes don't really address it in a systematic way. So I'm going to start doing some stuff strictly focused on developing the ability to do pull-ups and overhead presses, and I'll see how it goes.