Saturday, October 30, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

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November Challenge Announcement Post

[muck_a_luck]

Good morning!

I'll be putting up the October Challenge Report post on November 1, so everybody can talk about how their October challenge went, but the time is here to start deciding on your self-challenge for the month of November!

So!

Challenge yourself for November! Find a fitness goal that you want to achieve, that you can achieve, with diligence, in one month.

Declare your goal by November 1, then on December 1 we will have a roundup of how we all did!

The goal can be simple, like being able to run a mile by the end of the month (even slowly!).

It can be progressive, like moving from wall pushups to floor pushups.

It can be process oriented, like trying to exercise 25 of the next 30 days.

Try to make it something YOU want that is challenging but doable.

If you want to participate and you just can't think of anything, check out what everybody else posts, then copy somebody! :D

I also offer a generic challenge: Achieve 20 pushups in a row at 45 degrees or lower.