Thursday, September 16, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

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CK on September 15 and 16

[muck_a_luck]

Wow. Yesterday was total exercise!fail. Went back to bed in the morning, totally forgot in the evening. *facepalm*

Today, I let a poll in my journal decide my yoga. So I did Fire, Fire and Water, and Shanti from Shiva Rea's Daily Energy. Something was not working for me today. This was one of the most painful and generally unpleasant yoga sessions I have had in *months.* Felt like tendons grinding on bone, and my back was hating me. I feel great now - all loose and relaxed - but it was definitely not fun while I was doing it. Yoga is so weird.

A little nervous...

[willful_zephyr]

Planning on running at lunch today (CDT: GMT-5). I was having some runner-knee issues, so I laid off the running for the last three-ish months.

The knees are better, and I'm feeling the lack of cardio. I just can't get into Spin, so I'm going to try the running again. I plan on taking it easy, but am a little nervous.

( UPDATE... )