August 30, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

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CK on August 28, 29, 30

[muck_a_luck]

August 28: Usual errands. Plus, to make one errand more interesting for my daughter, I suggested we park on the roof of the (six-storey) parking garage. Daughter thought this was only interesting if we used the stairs. SO. Five flights of stairs.

August 29: Raspberring picking. Not very strenuous.

August 30: Shiva Rea, Daily Energy: Fire & Water, and Water. Have I mentioned that Water is like Yoga: Thighs of Steel. In exciting news, I could feel a new openness in my hips today. Fire & Water has a couple of neato arm balances that work on the premise of bringing your upper arm under to support your thigh and I was very mobile for this trick of flexibility. Extremely sweaty now - it was an extremely rare evening practice. Gotta wipe down and put the rug rats to bed!

(no subject)

[alexseanchai]

Things what shouldn't surprise me because they do so once a month: after several weeks' absence, the aftermath of a run through a yoga DVD hurts.

Things what shouldn't surprise me but have at least not surprised me before: after hauling around a bag o' heavy shit all day (yay college), attempting an inversion really fucking hurts.