August 27, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

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CK on August 27

[muck_a_luck]

I think I've been pushing too hard. When my leg muscles don't rebound, I know it's too harsh.

Of course, that said today I came back to working out by way of Rodney Yee - Power Yoga Total Body. I adore this disc. But I know after a couple of days off yoga, I always blow it out. Well, we'll see. On the WOW side, I *felt* myself grow into Half Moon and Warrior III. It's the core work. Gotta be.