codyne: Red running shoes (red shoes)
[personal profile] codyne posting in [community profile] exercise_every_day
Finally got back out there today. There were still some fire trucks on the road, so I decided to walk around the house instead. I have a circular-ish dirt driveway around the house, which is just over a tenth of a mile long. I've measured it in my truck, and 19 laps is just over 2 miles.

I lost the sport watch that I used to use to count splits, so I counted laps the low-tech way: I picked up 19 small pebbles from the driveway to start out with, and dropped one every time I finished a lap. When I was out of pebbles, I was done!

To make things interesting while I was circling the house, I decided to add in a bit of running. I ran for about a minute every other lap. It felt really good! Now I'm all enthused about running again.

After my run/walk, I did 10 minutes of crunches and some yoga stretches.

Date: 2010-08-03 04:46 pm (UTC)
muck_a_luck: (Yoga Forward Bend)
From: [personal profile] muck_a_luck
Sounds great! Fire threat-level?

Date: 2010-08-03 06:26 pm (UTC)
carolyn_claire: (Default)
From: [personal profile] carolyn_claire
They're still there? It's just a precaution, I hope?

What a clever solution to lap counting; I'm going to remember that one.

Date: 2010-08-03 07:12 pm (UTC)
carolyn_claire: (Default)
From: [personal profile] carolyn_claire
It's sort of a green, low-cal solution. *g*

Date: 2010-08-03 06:55 pm (UTC)
green: raven (Default)
From: [personal profile] green
Cool pebble trick, and great job on the running!

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